Training Log Archive: Bomb

the urban rogue rogaine around the city, starting from Victoria park. Clare and I ran together and we did ok but made a tactical error with our route and ended up with a long run home along kangaroo point with not many points. won the open women's class but got beaten by tamsin and Richie thanks to their better route.

run home from work.

hot yoga. lots of hip and hip flexor stretching which was good cos my itb is being shit.