Training Log Archive: Bomb

late morning run and starting to get quite warm. ran into mat who was finishing his run at slaughter falls. took the chapel hill track and home via Anzac park. added an extra loop through Anzac park to try to get to 90mins but was still a bit short.
feeling a bit flat after yesterday and left hammy a bit tight but generally felt better towards the end than recent longer runs.

rest of day painting. got 2 coats done on walls and part of ceiling. walls will need another coat :-( now hurting all over. at least the brown walls are gone (from the main room at least).

run into parkrun with Mark. a little quick for me for a warm up. tried to save legs for the run.

southbank parkrun. course goes around the river in the city. mix of flat fast sections and bridges and stairs. started ok, first 3km was good but then had to work a bit too hard on the second bridge and didn't recover. legs a bit dead after the run in. 4:18, 4:17, 4:20, 4:53, 4:54.
breakfast at southbank afterwards and a lift home in Clare's new car.

walk along the track between the mine and camp. v tired after a long day working in the sun.

C • Doesn't class as exercise h... 1

cross fit class at the camp gym. short and painful - I think my hammies are going to hate me for a while.

hot yoga.