Training Log Archive: BombIn the 7 days ending Apr 7, 2013:
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Thursday Apr 4, 2013 #
Note
(sick) (rest day)
And now I'm sick. Hopefully it doesn't hang around long and i can get back to training soon.
Wednesday Apr 3, 2013 #
Running 27:00 [3]
Easy run in Anzac park with mark and Clare, same route as last night but a bit quicker as Clare took off at the start. Tried to focus on good running form on the hills and running confidently downhills.
Tuesday Apr 2, 2013 #
Running 30:00 [2]
Recovery run in Anzac park. Now for 1 month of emergency training before the woc trial.
Monday Apr 1, 2013 #
Orienteering race 44:44 [5] 6.5 km (6:53 / km)
Easter final day. Super fast terrain and I really wasn't with it today. Needed to be able to just bolt as fast as possible, but I couldn't run fast, and the navigation was also a bit hesitant. The course was quite disappointing - most of the controls were easy or moderate nav level, and heaps of them were stuck out so you could see them from 100m away or more. that didn't help - they either looked like they were on the kids course or were on a different feature. Ankle just a bit stiff, I really wasn't up to running that fast today.
Running warm up/down 20:00 [2]