Training Log Archive: BombIn the 7 days ending Apr 2, 2013:
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Tuesday Apr 2, 2013 #
Running 30:00 [2]
Recovery run in Anzac park. Now for 1 month of emergency training before the woc trial.
Monday Apr 1, 2013 #
Orienteering race 44:44 [5] 6.5 km (6:53 / km)
Easter final day. Super fast terrain and I really wasn't with it today. Needed to be able to just bolt as fast as possible, but I couldn't run fast, and the navigation was also a bit hesitant. The course was quite disappointing - most of the controls were easy or moderate nav level, and heaps of them were stuck out so you could see them from 100m away or more. that didn't help - they either looked like they were on the kids course or were on a different feature. Ankle just a bit stiff, I really wasn't up to running that fast today.
Running warm up/down 20:00 [2]
Sunday Mar 31, 2013 #
Orienteering race 1:20:58 [5] 7.2 km (11:15 / km)
Easter long on Mt Alexander. Didn't start out in a very good frame of mind for this - knew I wasn't going to be up to the challenge of the distance or rough terrain and started very cautiously. got caught by Jas and Grace before the loops and running with them kicked me up a gear. couldn't hold on to either of them, but at least wasn't going quite so slowly after that. Avoided any major time losses navigationally, and figured that most people were walking up those hills anyway. In the end it wasn't as bad a day out as I'd thought it might be.
Ankle was good running to the right around slopes, but not happy the other way.
Ankle was good running to the right around slopes, but not happy the other way.
Running warm up/down 20:00 [3]
Saturday Mar 30, 2013 #
Orienteering race 38:09 [5] 4.6 km (8:18 / km)
Easter middle distance, Yorkshire hill. Super technical gold mining terrain. Really loved the area - super intense navigation and very runnable and lots of interesting details with all the ruins from the mining.
Had a good start, but got tired and lost a little concentration about 2/3 of the way through. had caught sight of Laurina (2 mins) but then made 2 mistakes in a row and dropped about 2 mins. running was good, but cautious. very unfit.
Had a good start, but got tired and lost a little concentration about 2/3 of the way through. had caught sight of Laurina (2 mins) but then made 2 mistakes in a row and dropped about 2 mins. running was good, but cautious. very unfit.
Running warm up/down 20:00 [2]
Friday Mar 29, 2013 #
Event: Easter 2013
Orienteering race 19:07 [5] 2.7 km (7:05 / km)
Easter sprint at la Trobe uni Bendigo. Had a reasonable race. Bit of a wobble heading up into the green but pretty clean nav for the rest of the course. Running was ok, just really unfit. Ankle not too bad on flat but a bit sharp on the rough ground.
Running warm up/down 20:00 [2]