Training Log Archive: Bomb

Run in Anzac park with James. Ankle was just a bit stiff for most of the run and I felt like I could run more normally, just slow. It feels like my fitness had completely deserted me in a couple of weeks but I'm hoping a couple more runs will help... So I did a couple of surges up hills which nearly killed me.
James did an extra loop at the end cos he was sick of running at grandma pace, and I shuffled home as the ankle got a bit unhappy. Hoping this was the start of real training.

Run in Anzac park. Not raining too much but still very wet and all the creeks were flooding. Ankle was better today and warmed up after a few minutes . Even managed to run on trails rather than just flat roads. Pain was between 1 and 4 out of 10.

Pushups

another visit to the physio yesterday. things are definitely improving with the ankle and its getting a good range of movement back.
the good news is that I can start running again - just a little bit to start with, but hopefully I'll still be able to make it to the first NOL races.

Very short run in Anzac park. Could nearly run ok but ankle is unhappy.

Pushups and sit ups