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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering3 3:02:40 8.82 14.2
  Running2 30:00
  Total3 3:32:40 8.82 14.2

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Sunday Sep 23, 2012 #

Orienteering race 1:40:55 [5] 9.3 km (10:51 / km)

Tas Long. Epic day out. had nothing in the legs after yesterday and suffered the whole way, not helped by some dumb mistakes.

Running warm up/down 15:00 [2]

Saturday Sep 22, 2012 #

Orienteering race 49:55 [5] 4.9 km (10:11 / km)

Aus middle. Complete lack of fitness coming into these races meant that I was going to have to prioritise to try and get something ok out of the carnival. With this and the sprint as selection for the nz world cups I figured it was one to go for, particularly a it was a bit shorter and very technical.

Got a good start and was lucky to get some very hidden controls early on. Very clean until 14 where I vagues out and took 3 hours to find the ditch in the green. Lost about 3 mins here. Was ok then until the long leg where i died on the hills. Then made a stupid mistake cos I couldn't understand the map in the clearing. Pretty happy with second. Definitely better than expected.

Running warm up/down 15:00 [2]

Friday Sep 21, 2012 #

Note

Early start. Off to tassie with the schools team.

Wednesday Sep 19, 2012 #

Orienteering 31:50 [3]

Street O at rosalie. final for the winter series. all went much better than the previous attempt (made it to the start on time, no injuries!) but didn't feel awesome running. took it reasonably easy to give my legs a chance to recover before the weekend.
grilld at rosalie after.

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