Buhot creek event. good reminder of why I go here to mtb and not orienteer. there was a lot of track running, which avoided most of the fairly scrappy bush, but not a lot of orienteering in between. got bored and decided to quit a few times, but kept going cos I need to do some 'training' before aus champs.
left itb has been quite sore the last few days, so I've spent a heap of time trying to stretch it out. seems to be working... hopefully. meanwhile, my right hammy tightness seems to have gone for the moment. (not that I trust it to have gotten better). and so the injury roulette continues.