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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Running2 1:56:00 6.21 10.0
  Orienteering1 26:00 3.23(8:03) 5.2(5:00)
  Total3 2:22:00 9.44 15.2

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Wednesday Jul 11, 2012 #

Orienteering 26:00 [3] 5.2 km (5:00 / km)

street o at Stafford. Made life a bit trickier than it should have been... Got there late and forgot my lights.visited one control twice and had some trouble in the park areas cos I couldn't see where I was going. Had an encounter with a dog off lead that was chasing all the runners and the stupid girls that were trying to catch it. Got sick of their uselessness and ran of. The dog gave up after a couple of blocks.

Tuesday Jul 10, 2012 #

Running 56:00 [3] 10.0 km (5:36 / km)

Run home from work

Monday Jul 9, 2012 #

Running 1:00:00 [3]

easy run to try and help get over jetlag. did a loop over mt coottha, down frosties and back through the back of toowong (instead of anzac park, as it was dark). felt a bit jetlagged and crap to start with, but good once I warmed up.

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