Training Log Archive: Bomb

Legs a bit sore today

Long run from Rachel's. Decided it was time to do some proper training and followed dan's training advice which was to start the long run fast to keep up with Rachel and the guys and hope that my legs would come good after the first half hour. It sort of worked except for the good legs bit. Turned into a bit of a suffer fest, but ended up running further and faster than I have in years on one of these runs.

as predicted, legs hate me this morning for not warming down last night. back also joining the party with some sharp twinges. hopefully some stretching will fix it.

to work, then to street-o. got a lift home to avoid all the hills of ashgrove and paddington

Street O at ashgrove east. Decided to skip all the really hilly ones. Started in a group with Mikko, matias and Brenton. Got past Brenton about a third of the way through, then we all went different ways. Route was about 100m longer than the shortest option. now I just need to get faster.

slow today.