Training Log Archive: BombIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
Orienteering race 19:57 [5] 2.5 km (7:59 / km)
Sprint race fail. the tricky campus map should have suited me, but I completely failed to interpret the map on the way to #1 and took the left route choice, and stood around for a while trying to figure the map out, so lost 40secs on 1, then over-ran #2 and lost another 30secs. got myself together a bit after that and at least started hitting controls ok, but wasn't running well and struggled physically for the rest of the course. had expected my legs to let me down, but shouldn't have made such dumb mistakes at the start.
Orienteering race 37:12 [5] 5.2 km (7:09 / km)
NOL middle distance. legs still feeling heavy and dead like the morning sprint, but managed to not navigate as badly. ran pretty cleanly except for a vague out on 8 where I should have just run for the top of the hill.
I'm sick of being slow, racing hard is way more fun. maybe I need to do some training.
I'm sick of being slow, racing hard is way more fun. maybe I need to do some training.
Running warm up/down 30:00 [2]
warm ups and warm downs for both races.
Thursday May 10, 2012 #
Cycling (commute) 1:00:00 [3]
Wednesday May 9, 2012 #
Running 1:00:00 [3]
Run home from work.
Tuesday May 8, 2012 #
Cycling (commute) 1:00:00 [3]
legs quite sore from bushwalking yesterday
Monday May 7, 2012 #
walk 2:00:00 [2]
walk up mt maroon. very nice day out.