Training Log Archive: BombIn the 7 days ending Feb 19, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19, 2012 #
Cycling 1:30:00 [1]
very easy cruise around at daisy hill, teaching Dan's mum how to ride single track.
Saturday Feb 18, 2012 #
Orienteering 20:00 [1]
putting out controls at anzac park
Thursday Feb 16, 2012 #
Cycling (commute) 1:00:00 [3]
Running hills (Anzac Park TT) 31:50 [3]
Running warm up/down 15:00 [3]
Wednesday Feb 15, 2012 #
Running 1:00:00 [3]
run home from work.
Tuesday Feb 14, 2012 #
Cycling (commute) 1:00:00 [3]
Running intervals 15:00 [5]
shoes: Vibram 5 fingers - speed
6x 500m reps around the ring road at Anzac park, starting from the lowest point in the loop (at the lake) around to the top of the hill - probably 20m climb. Wendy had suggested that measured intervals were required for a bit of a reality check regarding actual fitness levels and I agreed.
times - 2.30 (looking for 500m point on gps), 2.11, 2.15, 2.21, 2.16, 2.17.
times - 2.30 (looking for 500m point on gps), 2.11, 2.15, 2.21, 2.16, 2.17.
Running warm up/down 35:00 [2]
recoveries and warm up, warm down.
Monday Feb 13, 2012 #
Cycling (commute) 1:00:00 [3]
hopefully my run of flats has ended after 4 on thurs and fri last week.