Training Log Archive: BombIn the 7 days ending Feb 5, 2012:
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Saturday Feb 4, 2012 #
Running 1:15:00 [3]
Mt coottha run with Bec and Andrew. very slow.
Orienteering 18:58 [3]
slow plod around the cyclones sprint at yeronga. suffering the after effects of an excessive lunch, and this mornings run.
Running warm up/down 10:00 [1]
warm down and control collection
Friday Feb 3, 2012 #
Yoga 1:30:00 [3]
Bikram yoga. heaps better than last time.
Thursday Feb 2, 2012 #
Cycling (commute) 30:00 [3]
Running hills (Anzac Park TT) 30:04 [4]
smashfest. with most people in NZ, it was a pretty small bunch - just James and I, although we ran into Clive, who'd run earlier. had been thinking about bailing after feeling a bit off for a few days, but ran anyway and struggled.
Running warm up/down 10:00 [2]
Wednesday Feb 1, 2012 #
Cycling (commute) 30:00 [3]
Tuesday Jan 31, 2012 #
Cycling (commute) 1:00:00 [3]
the rain has stopped (at least for the moment) so I get to ride my bike again - yay!
Running intervals 28:00 [5]
route choice intervals in Anzac park, set by Mat, with Mat and Dan.
Mat had set the intervals so that there were a couple of track options to each one, and that the group splits and races each interval. worked pretty well and the options were pretty close in time. Each interval was about 3 1/2 mins, with 1 min rest between. I found the first one really hard, the next 4 ok, but then died on the hills for the last 3.
Also good to run the tracks in a slightly different order/direction - I realised that there are some tracks I never run on, or wouldn't recognise in the 'wrong' direction.
Mat had set the intervals so that there were a couple of track options to each one, and that the group splits and races each interval. worked pretty well and the options were pretty close in time. Each interval was about 3 1/2 mins, with 1 min rest between. I found the first one really hard, the next 4 ok, but then died on the hills for the last 3.
Also good to run the tracks in a slightly different order/direction - I realised that there are some tracks I never run on, or wouldn't recognise in the 'wrong' direction.
Running warm up/down 30:00 [2]
warm up, warm down and rests between intervals.