Training Log Archive: BombIn the 7 days ending Dec 18, 2011:
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Saturday Dec 17, 2011 #
Running 1:05:00 [3]
fun from clare's with the usual group. ran at the back with clare, mark then olly. had planned to do a bit longer, but way too tired this morning. nice swim and breaky after.
Friday Dec 16, 2011 #
Cycling (commute) 1:00:00 [3]
Thursday Dec 15, 2011 #
Cycling (commute) 1:00:00 [3]
Wednesday Dec 14, 2011 #
Cycling (commute) 1:00:00 [3]
Tuesday Dec 13, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Dec 12, 2011 #
Cycling (commute) 30:00 [3]
Running 30:00 [3]
shoes: Vibram 5 fingers - speed
anzac park run. back in the 5 fingers - so much better to run in!
Gym 5:00 [3]
token strength work. chinups and pushups. worth it cos James decided that he had to do at least as many pushups as me and it nearly killed him.