Gym 1:00:00 [3]
circuit training at Connies (aka the house of pain), with Connie and Steve. Connie has an awesome gym in her garage (and she works as a PT). She clearly uses it too, cos she looks like a cartoon super-hero. Steve and I were piss-weak in comparison. As its been nearly a year since I did any real strength work I tried to keep effort levels at moderate, and not smash myself - I'd rather like to be able to walk tomorrow.