Training Log Archive: Bomb

In the 7 days ending Oct 2, 2011:

activity

time

miles

Cycling

1:00:00

Running

20:00

Total

1:20:00

1:20

0:00

Event: Oceania Long & Middle Distance Champs

Note
(injured)

turns out my crash yesterday resulted in a broken toe. spiral fracture to the phalange on my 4th toe. no wonder it hurt.

Cycling (commute) 1:00:00 [3]

Running 20:00 [3]

short run at Anzac park. cut short cos I managed to smash my foot on a rock while running downhill. not good.