Training Log Archive: BombIn the 7 days ending Aug 14, 2011:
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Sunday Aug 14, 2011 #
Note
control collection after event.
Saturday Aug 13, 2011 #
Running long 2:00:00 [3] 15.0 km (8:00 / km)
long run to mt coottha and back, with 40mins of putting out controls in the middle.
felt pretty flat, but not surprising cos I forgot to have lunch.
felt pretty flat, but not surprising cos I forgot to have lunch.
Thursday Aug 11, 2011 #
Cycling (commute) 1:00:00 [3]
Monday Aug 8, 2011 #
Cycling (commute) 1:00:00 [3]
tired today. glass carpet was out in the morning. further evidence of impending ekka in the afternoon - the waft of animal shit all through bowen hills.