Training Log Archive: BombIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
Orienteering 22:48 [5]
shoes: Vibram 5 fingers - speed
sprint training at UQ with Rachel and Mark, set by Wendy. Tricky course, mainly due to control locations, which always seemed to be the most complicated version of whatever was in the circle. we had plenty of warning about reading control descriptions, but I still managed to stuff up a few.
Started first out of the 3 of us, and had a really good start, but the legs fell off just after halfway and I started making stupid mistakes, so Rachel and Mark both went past in quick succession.
good reminder that some speedwork is probably required. maybe soon.
wore the 5-fingers - awesome to run in and feel really fast, but calves got really sore. probably should wear them a bit more.
Started first out of the 3 of us, and had a really good start, but the legs fell off just after halfway and I started making stupid mistakes, so Rachel and Mark both went past in quick succession.
good reminder that some speedwork is probably required. maybe soon.
wore the 5-fingers - awesome to run in and feel really fast, but calves got really sore. probably should wear them a bit more.
Running warm up/down 30:00 [2]
jogs around the uni river track
Friday Jul 22, 2011 #
Cycling (commute) 1:00:00 [3]
Thursday Jul 21, 2011 #
Cycling 30:00 [3]
commute home
Tuesday Jul 19, 2011 #
Cycling 30:00 [3]
commute to work