Training Log Archive: BombIn the 7 days ending Jul 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
Orienteering race 1:36:29 [4] *** 12.3 km (7:51 / km) +580m 6:21 / km
ahr:154 max:185 spiked:18/21c shoes: Inov-8 talon212
Badge event at Collins Creek. Entered M21 cos the W21 course had seemed a little short when I was looking at the options on wednesday, but was regretting it this morning when I turned up tired from yesterdays run, and somewhat sleep deprived and hungover after a tour party last night. plan was just to cruise around and have a long terrain run.
Started out a bit wobbly - the lantana has grown up heaps and its really hard to hold a line, so I had no idea where I was when I hit the creek. did a bit better after that and got lucky a few times. started feeling a bit better, but wasn't too bothered with running hard... but then my plan for a cruisy day out was thwarted when Mikko caught me at the map change. from then the pace was up, and we had a good race to the finish. not quite my plan, but certainly got the run over and done with a lot quicker!
Started out a bit wobbly - the lantana has grown up heaps and its really hard to hold a line, so I had no idea where I was when I hit the creek. did a bit better after that and got lucky a few times. started feeling a bit better, but wasn't too bothered with running hard... but then my plan for a cruisy day out was thwarted when Mikko caught me at the map change. from then the pace was up, and we had a good race to the finish. not quite my plan, but certainly got the run over and done with a lot quicker!
Saturday Jul 16, 2011 #
Running long 1:25:00 [3] 13.5 km (6:18 / km) +590m 5:10 / km
long run from Rachel's place, with Rachel, Mark and Katelyn for the first part. out and back run along south boundary rd. Rachel was obviously feeling pretty good and smashed us all, Mark had some back cramp thing going on and was running like grandpa and I was just my usual saturday morning slow. was a cold rainy morning, but there seemed to be heaps of runners out, although maybe it just seemed that way cos there were hardly any cyclists.
Friday Jul 15, 2011 #
Cycling (commute) 1:00:00 [3]
ride home into shitty horizontal rain
Thursday Jul 14, 2011 #
Cycling (commute) 1:00:00 [3]
Wednesday Jul 13, 2011 #
Running 56:00 [3]
run home from work. this must be my longest run on flat pavement for quite a while and it was a bit of a quad killer. also, the old run home was about 10mins less, and I really could have done without the extra 10 last night.
left the office at 5.10, so was pretty motivated to get home to watch the tour.
left the office at 5.10, so was pretty motivated to get home to watch the tour.
Tuesday Jul 12, 2011 #
Running 1:05:00 [3]
finished work early (in daylight!), so did the "afternnoon loop". across to slaughter falls, up the stairs to the summit, down frosties to chapel hill and back through anzac park. took a while to get going after sitting in a car for way too long (and not running in a while), but felt pretty good by the end.
backed up with an hour of "strength" work - wielding a mini sledgehammer in my bathroom. renovation is so much fun - our neighbours must really hate us!
backed up with an hour of "strength" work - wielding a mini sledgehammer in my bathroom. renovation is so much fun - our neighbours must really hate us!