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Training Log Archive: Bomb

In the 7 days ending Jun 12, 2011:

activity # timemileskm+m
  Orienteering2 2:26:27 9.38 15.1
  Cycling2 1:30:00
  Total4 3:56:27 9.38 15.1

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Sunday Jun 12, 2011 #

Orienteering race 1:06:11 [3] 7.5 km (8:49 / km)

SEQ 3days - Hagaby at Cotswold, set by Wendy and Rachel. Had a good pack run at the start, with Mark, Steve, Chris and Tim. Running well while things were heading down hill, and ok to keep up while the guys were making mistakes, but struggled running up hill (been feeling a bit seedy the last few days, and was walking on the steep hills). stayed in that group for the first 2 loops, then Mark got ahead and Tim dropped off, so it was just Steve and Chris for the third. Passed Steve a couple of times, but he got ahead through the last few controls and beat me by 15 secs. Really fun course, and great to run in the pack. Also great that the rain held off for the race after a very wet start to the morning.

Orienteering 20:00 [3]

picking up controls

Wednesday Jun 8, 2011 #

Cycling 30:00 [3]

commute into work.

Tuesday Jun 7, 2011 #

Cycling 1:00:00 [3]

commute. legs not as dead as I expected them to be... maybe they were just happy not to be running. busted hand was also fine - sore spot doesn't sit on the bars, so no drama.
ran into Frendo in the city, so had a commuting buddy for the trip back to toowong.

Monday Jun 6, 2011 #

Orienteering race 1:00:16 [4] 7.6 km (7:56 / km)

third classic of bushrangers - pinestars test. much better race, but still lost too much time on little mistakes.

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