Training Log Archive: Bomb

sprint training at yeronga. course set by wendy. got there late, so had a very token warm up. started badly (impassable wall covered by the circle), then couldn't see the tape on the next one. got going after that, but the long leg up to 9 was a killer. better once I got back in the buildings. really struggled without contacts in today. turns out eyesight isn't over-rated on super technical sprint maps!
nearly as token warm down.

feel like crap

C • hmm so that's why you didn'... 1

Intervals at the park near BBC, on the footy oval (which is lit), and about 450m (and very muddy tonight). did 8 in 2 sets of 4 with 30 secs rest between ints and 2 mins between sets. times were 97, 97, 97, 97, , 97, 98 (had been beginning to think my watch was doing something stupid), 99, 99. the last ones really hurt and there was no way I was going any faster.
not as bad as I'd thought it might be, but heaps of room for improvement.

run to and from the park. took a short cut through SMT on the way there and back, and got nailed when I tripped over a little stone wall in the dark. graze on ankle and sore shoulder. oh well, could have been much worse!