Training Log Archive: Bomb

Ran the short course at the cyclones sprint at UQ. we'd run out of long maps and I wasn't sure how my foot would go anyway. course was good, but foot was hurting at the end.
the event itself was possibly the biggest stuffup of an event I've witnessed. the organisational team totally failed to consider the fact that they might need controls, si units, computer, or any of the other paraphernalia that might be used at an event. krystal did managed to have maps printed, and after a ring around for some gear the race did eventuate. very embarrassing for the cyclones, but hopefully a good lesson for some of the squad members that wendy and I aren't going to hold everyones hand anymore, or take the heat for their fuckups.

C • organisational team 6

foot is better, but still a bit sore. brain hurts from barely sleeping, and working the rest of the time. trog is a depressing reminder that I currently have no life. looking forward to the end of Feb!

visit to Syd the witch-doctor (house of pain) to get my foot/ankle fixed. early results are promising - my ankle moves normally again (but still feels a bit bruised). one of the most painful visits so far.

Its been a busy weekend for realestate for us - we had an offer accepted on this -

http://www.realestate.com.au/property-unit-qld-too...

featuring excellent proximity to running and riding locations. lucky we haven't unpacked much!

C • !!! 3

short run in the vibrams. foot/ankle was a bit sore - its the tendon that runs behind the ankle bone on the outside, and that part of my ankle all feels pretty jammed up.

strength work when I got back from my run. mainly pushups and plank things. started with max. pushups - 50.