Cycling 2:30:00 [4]
mtb with dan, matt, steve, connie and some other guy. from matts place in albany creek, through bunya and ironbark, up camp mt and back. managed to nearly keep up with the guys, which pretty much killed me. the rest did a few extra single tracks in bunya on the way home, but all the rain has washed out the single track so its pretty crap to ride, and I was so stuffed I was cross-eyed, so I took the direct route back and jumped in the pool. training - tick!