Training Log Archive: Bomb

long run from my place with Mark, Mat and Ian. the 'afternoon loop' - anzac park, mt coottha via bobs, then frosties to chapel hill and back via anzac park. didn't get rained on, but it was really humid, and water everywhere.
shoes were generally ok, but feet started hurting running back through anzac park at the end.

C • You ran the hole thing in t... 3

hill tt at anzac park. ran with Dan and Mark, they didn't know where to go, so they kept having to wait for directions, and I wasn't so quick today. very heavy track today - been pissing with rain all day (but didn't actually rain too much on us), but the grass was really soggy, and the creek crossings very full - the first nearly knee deep. felt pretty slow, but time was ok (for this time of the year).

run to and from anzac park with Dan. got some helpful training advice from Dan on the way home... apparently I need to run up the hills faster.

C • If you run the up hills, th... 1

HFW. big storm brewing just as I left. got rained on, and had a few new-pants moments with lightning close by.

night run on coottha. this time from mark's. some trails through chapel hill to get to frosties. up frosties (ran it all - nearly killed me!) then checked out the lookout, which was really crowded - a bit different to the usual number up there on a saturday morning. then down the track with the stairs to chapel hill again (honeyeater? I can never remember the official names for the tracks). ran in the 5fingers again. really good, except hit a few rocks a bit hard running downhill, and my feet started to hurt a bit in the last 5 mins on the concrete, so was seeking out patches of grass on the footpath.

C • What sort of fivefingers do you have? 5

looking at getting a gps watch +/- heart rate monitor. any suggestions?

C • i got garmin forerunner 110... 3

pre-pizza gym session. mainly core work + pushups.