Training Log Archive: Bomb

mtb ride with Dan at Daisy. was way too tired. Dan dragged me out on some of the hard trails I don't ride very much, and I ended up walking quite a bit. was fine once I got back on the fun easy stuff though. great breakfast after with jen, denise and steve. headed down the coast for a surf/splash.

long run from my place around coottha, with a new track! route was anzac park + foot bridge, up past the gardens, slaughter falls, up toilet block track, down to simpsons falls, up zigzag. out to the ring road, where passed a guy walking with 2 fluffy dogs for the 3rd time. took a track off the sharp right hand bend, which Dan had told me about - he said it joins up with toilet block, but this one turned out to be an overgrown walking track that came out on the art trail at slaughter falls. (double win, cos that was a good track and there's still another one to find). ran out back past the gardens and over the bridge.
hip was a little tired at the end.

was planning on running, but that plan was quickly ditched in favor of drinking too much wine with helen in commiseration (celebration?!) of her newly single status.

mtb ride with Dan. afternoon loop, summer edition - with an extra loop in the forest above chapel hill. had a small win in that I rode the switchbacks at the top of frosties for the first time, but then got really tired and had to walk a few climbs, and crashed on an easy step up in anzac park. not too much blood.

pre-pizza gym session. core stuff, arms and squats.