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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending May 16, 2010:

activity # timemileskm+m
  Orienteering2 2:42:37 6.21 10.0
  Running4 1:55:00
  Total4 4:37:37 6.21 10.0

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Sunday May 16, 2010 #

Orienteering race 1:47:06 [5] 10.0 km (10:43 / km)

woc trial long at belanglo. epic. middle distance style course that just sent us through the crap over and over again. would have been nice to break it up a bit more with some nicer running! had some issues with 4 cos I didn't see the feature on the very crappily printed map, and then lost about 5mins on 8 which was in the wrong place. the rest was just epic, and way too long. really not a good enough event for a woc trial!

Running warm up/down 15:00 [3]

Saturday May 15, 2010 #

Orienteering race 16:00 [5]

woc trial sprint. not sure of exact time - nsw are f-ing hopeless at putting results up.
had a good run - no mistakes, but just couldn't run fast enough. the plastic the map was printed on was really shit.

Orienteering race 39:31 [5]

woc trial middle. really cool area, and good course. managed to get around without any major mistakes, but was probably a bit hesitant on most controls, and didn't really have the intensity for a great time.

Running warm up/down 40:00 [3]

Thursday May 13, 2010 #

Running 30:00 [3]

pretty much the same run as last night, but did feel a little better.

Wednesday May 12, 2010 #

Running 30:00 [3]

easy run into the city. threw in a few surges to try and wake the legs up after their extended period of inactivity. didn't feel so great. trying to be optimistic about the weekend...

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