Training Log Archive: Bomb

orienteering intervals at toohey forest, set by wendy. nice to be out in daylight for a change, but some of the forest wasn't so great to run in, and barely got above a walk for parts of it. and had some issues with the was the rock was mapped in parts. good to get out and do something, but the legs still felt pretty crap.

C • Hi Anna 4

sick again. shit.

C • Try not to let other humans breathe on you... 2

night orienteering intervals at banks st reserve. set by lorenzo. 6 ints, collected controls on the last one. had a few extended stops in the middle of a couple of intervals when I lost the plot a bit - sometimes my fault, sometimes the map. tried to keep the gaps between ints short. tried to run them pretty hard, but found that most of the time speed was limited by ability to get through the forest rather than fitness.