Training Log Archive: BombIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
Running long 1:50:00 [3]
run from the campground near Imbil up a fire road into the forest. first part was through awesome mature pine forest, and then the track went UP! climbed for 40 mins before I turned around. saw a couple of 4wds near the top, who were a little bemused at my presence. run home was quicker, but I think I'm going to pay for it in the next few days - a lot of steep downhill.
Wednesday Apr 28, 2010 #
Running 41:00 [3]
easy run into the city. won't get time to fit in a run tomorrow. on the stupid am flight to melbourne for the day.
Tuesday Apr 27, 2010 #
Orienteering intervals 39:00 [4] 5.5 km (7:05 / km)
7x short night-O intervals at bardon park, with 30sec rest inbetween. good session on an otherwise very ordinary suburban bush map. set by wendy, and she'd taken the tracks off the map too, which stuffed me up big time on one course. tried to run straight as much as possible, and run hard up the hills (which were many and steep).
Running warm up/down 30:00 [3]
warm up, warm down and collecting controls.
Monday Apr 26, 2010 #
Running 1:05:00 [3]
run from the campground at deepwater to the beach at agnes waters first 40 mins was along a very sandy track, then the last part on the road into town. nice run. couple of hours swimming and surfing (or attempting to surf) afterwards.