Cycling 40:00 [3]
ride into southbank for sprintovals. crashed on the way home. first crash on the roadie, and a fairly random event. lights had gone out near the end of coro drive, so I was riding along maquarie st (which is very dark) being fairly careful to stay out of everyones way, and a car was coming along the st with its lights on high beam (apparently they weren't - just a stupid feature of the car). so I was staying very left to not get runover, and could see a parked car about 100m further up, but didn't see the fallen tree on the road. smacko. bit of bark off, but ok.
Orienteering intervals 30:00 [5]
intervals at southbank, set by kieran. 4 out, 2 long back. felt ok for the first 4 and ran pretty hard, but didn't have much left in the tank for the last 2 and reallly struggled to keep up any kind of pace. rachel was flying.
Running warm up/down 10:00 [3]
warm up. ride was warm down.