Training Log Archive: BombIn the 7 days ending Feb 7, 2010:
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Friday Feb 5, 2010 #
Cycling 1:58:00 [2] 48.0 km (2:28 / km)
slow and gossipy river loop with the girls, followed by b'day brunch. then home to pack up and go to the beach for the weekend. tops!
Thursday Feb 4, 2010 #
Running 40:00 [3]
jog
Wednesday Feb 3, 2010 #
Note
(sick) (rest day)
sick, headache, feel like shit. will run tomorrow.
Tuesday Feb 2, 2010 #
Orienteering 30:00 [5] 7.0 km (4:17 / km)
sprint o intervals at uq. I set the courses, but a few days ago, so had forgotten most of them. 4 courses on the way out, then ran them 2 at a time on the way back, from memory.
Running warm up/down 20:00 [3]
Monday Feb 1, 2010 #
Running 42:00 [3]
recovery run to long pocket. actually felt like a recovery run this week.
9 AM
Gym 50:00 [5]
Race Elements. Load week. bec was not so nice today. feeling pretty flat, but had a pretty easy training weekend. ah well, I'll see how things go.