Cycling 2:30:00 [3]
Mtb ride at gap creek with Dan and a couple of peeps on a Race Elements mtb course. skill level was somewhat reduced due to excess consumption of cocktails at AB's hens night. brain not keeping up with track, with unfortunate results. head started coming good at the end, but legs were pretty tired.
Simon was riding with another group, and managed a fairly serious off when his chain stuck, and launched head first into a tree. the special taxi took him away, and he's hanging out at the hospital tonight. sounds like he's going to be ok though!