Training Log Archive: BombIn the 7 days ending Sep 27, 2009:
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Sunday Sep 27, 2009 #
Orienteering race (Vic long champs) 1:10:54 [5] 9.1 km (7:47 / km) +405m 6:22 / km
at choke-em gully. quite a good run. still had trouble running (stupid slow legs), but gradually felt better as the course progressed. some hesitations, but the only real time loss was the miss-placed 8th control, cos I ran up the hill to see if the gully continued up, instead of down (which I figured was so obviously wrong) ah well. those 3mins would have been quite useful in the end.
Running warm up/down 20:00 [2]
Saturday Sep 26, 2009 #
Orienteering race 40:25 [4] 4.7 km (8:36 / km)
Race fail. Generally got around ok, but couldn't get my poor old tired legs to run (and it was kinda wierd trying to run with legs so cold they were numb). 14-15 was a bit of a disaster - axed myself running into a broken-ish fence that I didn't see, and then slipped over and broke my compass (separate crashes), and then took a while to regain any sense of direction. lost a few minutes there, and then went to a wrong control. got things together again on the way to 17, but the damage was done.
Running warm up/down 30:00 [2]
Friday Sep 25, 2009 #
Note
where did my week go? work sucks.
Monday Sep 21, 2009 #
Circuit training 1:30:00 [3]
boxing training at Race, with Dan