Training Log Archive: Bomb

Kersbrook Glades. entered the long course, but I don't think I was really up for it today. area was steep and thick, but most of the early legs had pretty obvious track options. found the hills tough going to start, and then legs gave out entirely at the end, and had to walk anything slightly steep or thick. would have called it quits earlier, but I knew the nicest part of the course was the end.
only nav time losses were on controls that were in the wrong place. otherwise the control sites were all very easy.

C • feel like a sandy run on Fraser Island? 2

liver roop with AB. pretty cruisy pace, without being slow. finished up at sol bakery at west end cos AB started work there at 7. coffee and muffin for breakfast - yum! life is good when the barista is a fellow caffine-junkie-cyclist.

hmmm, trog is very empty again this week. didn't really mean for that to happen, but i've decided i'm not running for a little while so my marathon injuries go away properly this time (inside L knee, and R achilles). Planned to get out on the roadie, but its ust been too hard to get out on these (not particularly - its only brisbane) cold mornings.

Race Elements. with Kathy and Bec. new program this week. heaps of stability stuff in this program, which I wasn't so good at.