Training Log Archive: Bomb

River loop with Dan and the other guys. nice and cruisy (for them) which meant not too hard for me! was all good except for the hills, where my legs were very lacking after yesterdays gym session. coffee at poppy's was poor.

Race Elements with Kathy and Bec. Kathy was having some asthma issues, so I got smashed instead. told Bec the core work we did last week was too easy, and was punished for my insolence.

recovery run. feeling a bit flat. quads especially tired after gym this morning.

different instructor this week, and class was heaps easier.

same as last week.2x2k. got stuck at uni, so I was late, and Olly had already done a couple of intervals by the time I got there. Thought I was going ok on the first one, but was really slow, and just got slower. not sure why I was so slow, but I was pretty hungry all afternoon, and my hip hasn't been feeling any good, so maybe its a combination of lack of go and particularly crapped out biomechanics.
7.58 and 8.05

took the ss out for a spin in gap creek. miss timed a log jump badly (still getting used to not riding a duelly) and got a flat on the front. changed that, but then the back tyre went down as well :-(
long walk back to the car.
I think I need to get tubeless.