Training Log Archive: Bomb

blah

and now I'm sick. work up this morning with sore throat and feeling crap. looks like this weekends training is canned.

new fastest time! yay! 15 secs faster than previous pb.
felt pretty sore to start with - legs were pretty smashed from the gym yesterday. started a bit slow, and was quite surprised to have run so quick. not complaining though - its about time all this training worked!

Training at race elements. no Kathy this week, so session went a bit quicker (less chatting maybe?). last big session in this block, and it was a smashfest. nice and tired now, and hurting all over. legs will be sore tomorrow - 3x10 @ 200kg on leg press.

same session as last week - 10x500m, with 500m jog recoveries. Olly turned up this week, but no-one else. started a bit slower this week, but they finished up being quite a bit quicker, seems it take a while for my legs to get going. *and I don't think my hrm is reading quite right.
1.55 (142ave, 164max)
1.54 (143, 143)*
1.54 (164, 174)
1.53 (163, 185)
1.49 (152, 169)*
1.49 (163, 177)
1.44 (135, 167)*
1.46 (153, 153)*
1.43 (120, 120)*
1.42 (154, 159)*

C • Good times 1

warm up, warm down and recoveries between intervals.

Ride from Boonah with Dad. bit of a head wind to start, but that meant a quick trip back home, so that was ok. quads a bit sore to start with - lots of running hills and through long grass on the weekend.