Training Log Archive: BombIn the 7 days ending Feb 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 3:00:00 [3] 75.0 km (2:24 / km)
Running 58:00 [3]
Note
Running hills (Anzac Park TT) 29:22 [4] 5.2 km (5:39 / km)
Running intervals 16:00 [5] 4.0 km (4:00 / km)