Training Log Archive: BombIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Cycling race 1:30:00 [4]
4hr mtb race. bailed after 2 laps cos a) the course was so muddy it was a carry/walk effort, b) my back/hip was killing me, c) bike wasn't changing gear, and got stuck in a gear that made climbing really hard and hurt my back more. d) I can't afford to replace the drivetrain again, e) the course was heaps muddier on the second lap, and only getting worse.
Saturday Dec 6, 2008 #
Cycling 45:00 [2]
token ride at Gap Creek to sweat out remaining alcohol, and wake up legs for tomorrows race. was insanely hot, so this ride took us 90mins to do with all the standing round. tomorrow is going to hurt (just hopefully not as much as this morning!)
Friday Dec 5, 2008 #
Running 37:50 [4]
(injured)
easy run to long pocket, that ended up quite fast. hip was sore again.
Thursday Dec 4, 2008 #
Running 42:00 [2]
slept:9.0
easy run. wore some old shoes cos it was raining. big mistake - hip was sore, and felt like I was running like a duck. shoes went in the bin.
Wednesday Dec 3, 2008 #
Note
slept:3.0
why does my body always try and chuck a sicky on me before I'm meant to go running at Anzac Park? My throat started hurting at about 2pm.... and did the same last week. time for some htfu.
Running hills (Anzac Park TT) 28:47 [5] 5.2 km (5:32 / km)
anzac park smashfest. slow, but not as slow as it felt. second half was totally shite, and nearly had to walk up the last couple of hills. had to have a little lie down at the finish. not good.
Running warm up/down 20:00 [1]
went out to the swamp crossing to check that it wasn't under water any more, and put a few more logs so it was runnable
Tuesday Dec 2, 2008 #
pilates 1:00:00 [1]
slept:5.0
pilates class
Monday Dec 1, 2008 #
Cycling 50:00 [3]
slept:6.0
I had been planning on going for a ride at karringal after the tri yesterday, but by the time it was over it was stinking hot, the track was muddy and I had a shocker of a headache... so I bailed.
decided when I woke up this morning that I could fit in a lap of gap creek before training at race. all good, and I think I might make this a regular gig. need to start a little earlier though.
gap creek is pretty clear now. they've done a massive job clearing trails over the weekend. lantana/jacobs is clear to within about 100m of the top! and everything else in the main part (GC west) is clear. found a new track near kakoda.
decided when I woke up this morning that I could fit in a lap of gap creek before training at race. all good, and I think I might make this a regular gig. need to start a little earlier though.
gap creek is pretty clear now. they've done a massive job clearing trails over the weekend. lantana/jacobs is clear to within about 100m of the top! and everything else in the main part (GC west) is clear. found a new track near kakoda.
Gym 50:00 [5]
training at race elements. load week. all weights went up - so hard!! did 45kg on bench press!
Running 40:00 [3]
easy run.