Running hills 5:00 [5]
6 x hills. (about 40 - 50 secs each)
part of my plan for getting rid of my hip problem. last year when I was training with pat clohessys squad I was doing heaps of short hill sprints, so I decided to try doing these a couple of times a week and seeing if they improve my running efficiency/core stability and therefore stop my hip hurting.
and of course they will help me run faster.
first 3 were good, next 3 not so much.