Training Log Archive: BombIn the 7 days ending Sep 28, 2008:
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Sunday Sep 28, 2008 #
Orienteering race 31:46 [4] 5.0 km (6:21 / km)
aus relays. went off third, in a comfortable gap between the jo/kathryn group and whoever else. figured I was never going to catch 4mins on them, so just cruised around. passed the tassie runner at 5, and came in 4th.
Running warm up/down 10:00 [3]
Saturday Sep 27, 2008 #
Orienteering race 1:25:00 [5] 10.3 km (8:15 / km)
aus long distance. aiming just to get around ok without it turning into an epic. went ok at the start, but made some silly mistakes in the last 3rd. still, reasonably happy with my run considering. 6th. (and we beat the kiwis!)
Friday Sep 26, 2008 #
Orienteering race 19:40 [5] 3.3 km (5:58 / km)
aus sprint champs. really enjoyed the race, despite being totally unprepared physically. loved the second part of the course in the buildings etc. heaps of fun. was pleased with my run - despite being slow, I didn't make any mistakes, so did ok in the end. 6th I think?
Running warm up/down 20:00 [3]
Running 30:00 [3]
control collection
Tuesday Sep 23, 2008 #
Orienteering race 47:02 [5] 6.5 km (7:14 / km)
nol after schools champs. pretty tired and hot after standing round all morning. started ok, and was having a really good race, but the heat was getting to me in the last part of the course. made a really dumb mistake cos my brain was too cooked to think straight - parallel error coming out of 10 which took me to 12 instead of 11. oh well.
Running warm up/down 20:00 [3]