Training Log Archive: BombIn the 7 days ending Aug 31, 2008:
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Friday Aug 29, 2008 #
Note
(injured)
physio again today. more crazy needles into my hip.
Thursday Aug 28, 2008 #
Running 1:00:00 [3]
(injured)
round the uni and coro drive. longest run since may!
felt ok running, but hip/knee/itb etc tightened up heaps afterwards. maybe I should keep the runs shorter for a while.
felt ok running, but hip/knee/itb etc tightened up heaps afterwards. maybe I should keep the runs shorter for a while.
Tuesday Aug 26, 2008 #
Running 37:40 [3]
none of my '40min runs' seem to be making the distance at the moment. I guess thats a good thing.
Monday Aug 25, 2008 #
Gym 45:00 [4]
training at race elements
Running 38:00 [3]
easy run today. went to the physio today and got my hip mushed and pummelled. even got some needles put in the top of my itb. seemed to work, cos my hip has been ok for the rest of the day - just a bit bruised while running.