Training Log Archive: Bomb

State event at Toohey Forest. very thick, so tracks were the best option nearly all the time. total distance was 9.3 according to the garmin. Ended up running with Steve for a while in the middle part of the course.

Starting to feel a bit fitter, and was running better today than I have been.

ride to Toohey forest

Long run from Wendy's place. Ran with Clare for most of it. Was initially planning on doing 2hrs+, but realised pretty quickly that it wasn't going to be an option today - need some more training before I try that!
Very tired this morning so I was definitely in plod mode, and really struggled on all the hills - still just lacking any aerobic fitness. Hit the wall at about 1.25, so the last hill was a mission - really dizzy. Great breaky afterwards though - everyone brought heaps of yummy food to share.

Trolls. All a bit much for my unfitness at the moment. did ok for about 2/3 of the ride, then just hit the wall - legs had no go and I got dropped. Luckily we finish the ride at the cafe or I would have never found the motivation to struggle on.

river loop on my own. slow and boring. bike was making noises associated with gross neglect.

group training at Race Elements.

Anzac park smashfest. hurt lots, but ran faster than I expected. aim is to lose a minute off that time before the woc trial.

yoga.

been feeling a bit sick since the weekend - sore throat and tired. think its actually a bug this time, but still very annoying. hopefully a few easy days and i'll be ok to start doing some proper training.