Orienteering race (Qld sprint champs) 21:09 [5] 3.4 km (6:13 / km)
Qld sprint champs at my old high school. despite it being 10 years since I've been there I think there was some home-ground advantage, although heaps is new since I was there. Ian had us run up killer hill (of course)wasn't as bad as I remember though!
didn't feel too bad running today - certainly not as tired as I expected to be after yesterday! got beaten by Olly and Simee, but was ahead of all the other girls.
Running warm up/down 15:00 [3]
trying to get the legs moving again after yesterday's long run. no warm down. paid for that!
Note
(injured)
Been getting some hip pain after running, mainly in the right hip, but also some in my left. I've figured out that its cos I'm pronating too much, and I've been taping to try and stop it. worked really well for the long run, but not so much for the sprint champs (prob didn't do such a good job of the taping).