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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Dec 2, 2007:

activity # timemileskm+m
  Cycling3 4:50:00 83.89(3:27) 135.0(2:09)
  Gym1 45:00
  Orienteering1 20:00
  Total5 5:55:00 83.89 135.0

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Sunday Dec 2, 2007 #

Orienteering (ugly gully xmas party) 20:00 [2]

jogged around the park o with julia and clare.

Note

Cruised in to southbank to watch the national crit champs. perfect location - 1k road loop with about 50 cafes on the block inside!
being the aus champs all the stars were there, with baden cooke taking out the win in the mens race. we got an awesome spot on carnage corner where we could see each riders face change from poo-face effort to holy-shit-i'm-going-to-die. occasional showers kept the roads wet and the crashes frequent. good entertainment!

Friday Nov 30, 2007 #

Cycling 1:45:00 [3] 50.0 km (2:06 / km)

good ride. bad coffee.

Wednesday Nov 28, 2007 #

Cycling 1:45:00 [3] 50.0 km (2:06 / km)

troll ride. got caught by the park rd group and hitched a ride with them for a while. felt heaps better than yesterday. coffee was great.

Tuesday Nov 27, 2007 #

Cycling 1:20:00 [3] 35.0 km (2:17 / km)

slow river loop. felt like crap.

first training in nearly a week... how did that happen?? very big party weekends will do that I guess!! good times!

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