Training Log Archive: BombIn the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Orienteering race 35:00 [3]
club relays - about 20mins for the first course, and about 15 for the street o. our team 2nd overall. Ugly Gully smashed the other clubs! I really need to do more running!
Saturday Oct 20, 2007 #
Cycling (mtb) 3:00:00 [3]
morning ride at gap creek with erica, afternoon ride round the tracks on JP's farm.
Friday Oct 19, 2007 #
Cycling 1:45:00 [3] 50.0 km (2:06 / km)
a nice quick troll this morning. felt heaps better today than I have for the last couple, but was feeling the gym session in my legs!
Thursday Oct 18, 2007 #
Running 42:00 [3]
jog down to long pocket. run this morning totally sucked. I think this the worst time I've ever done for this run - about 4 mins slower than usual! I know I haven't been doing much running, but I'm not that unfit!!
Gym 1:00:00 [4]
race elements. training with brooke again. she's getting better, but the session is still a bit soft - especially for ab work.
Wednesday Oct 17, 2007 #
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
trolls. cruisy wednesday ride... but I totally sucked. no energy at all (despite the giant slice of chocolate tart I had for dessert last night).
Tuesday Oct 16, 2007 #
Yoga 1:30:00 [1]
Monday Oct 15, 2007 #
Running 38:00 [3]
OMG! I actually went for a run. wasn't too bad considering... I may even do another one soon!