Training Log Archive: BombIn the 7 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Event: O-Ringen
Orienteering race (Mt Crosby) 1:05:55 [5] 7.1 km (9:17 / km) +390m 7:17 / km
Mt Crosby event. took a while to warm up at the start cos my legs were pretty sore from yesterday, but got going well after about 20mins (should have had a longer warm up, but only just made it to the event in time for last starts). should have run under 60 for this, but made a few dumb mistakes in the last part of the course and over shot a few controls in a row and had to run back up a few hills. Was pretty pleased with how I was running though - felt pretty strong and ran up all the hills!
Running warm up/down 30:00 [3]
warm down and control collection after the event
Saturday Jul 21, 2007 #
Running long 2:05:00 [3]
long run along south boundary rd in brisbane forest park. it hurt lots
Friday Jul 20, 2007 #
Note
(rest day)
2 days off! how did that happen?? well yesterday I was feeling like total shite, and because everyone else here is sick I decided that a day off was a much better option than ending up with the flu.
I was intending to go for a run tonight, but my supervisor decided it was beer-o-clock and dragged us all down to the bar to buy us beer (as this is about a once a year occurence I wasn't passing it up... and I've been teaching high school students all week so I really needed it!!)
lets just call it a really good taper for tomorrows long run!
I was intending to go for a run tonight, but my supervisor decided it was beer-o-clock and dragged us all down to the bar to buy us beer (as this is about a once a year occurence I wasn't passing it up... and I've been teaching high school students all week so I really needed it!!)
lets just call it a really good taper for tomorrows long run!
Wednesday Jul 18, 2007 #
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
trolls ride. only a small group this morning, and a pretty social pace. serious case of CBF today.
Running hills 34:00 [5]
Anzac park hill run/ time trial. ran it in 27.37 which I think is pretty close to my fastest time for this run (just before the woc trial). so looks like I'm getting my running fitness back pretty quickly - yay!!
Tuesday Jul 17, 2007 #
Running 1:05:00 [4]
run with the uq track group. hill session with 5k runs before and after. nice to be back doing some proper running training!