Training Log Archive: BombIn the 7 days ending Jul 8, 2007:
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Saturday Jul 7, 2007 #
Event: JWOC 2007
Cycling 1:50:00 [3] 45.0 km (2:27 / km)
rode home from the jwoc long distance... with a few detours. we tried to find some back roads so we didn't have to argue with the traffic on the newell, but they didn't exist, so we ended up on the highway anyway.
Friday Jul 6, 2007 #
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
trolls. not quite as quick as usual cos heaps of trolls were feeling a little under the weather after craigs troll dinner last night.
Thursday Jul 5, 2007 #
Cycling 1:20:00 [2] 35.0 km (2:17 / km)
very cruisy river ride with Lisa. Dave caught us in the city, so slowed down even more to chat along coro drive. Yummy breakfast after.
Gym 1:00:00 [4]
training at race elements. Imo was bludging today so I did the session by myself - so much harder cos there's no chance to rest! Knee is going awesome - back on the leg press and lunges and squats (but with little weights for now).
Wednesday Jul 4, 2007 #
Cycling 1:50:00 [3] 50.0 km (2:12 / km)
trolls ride. great morning to be out - not too cold and no wind! beautiful!