Note
this really annoying now - I could ride, but its been raining for the last 2 days... and I don't ride in the rain. half because riding in the rain is no fun at all, and half because brissy drivers go totally nuts when it rains - I think they all close their eyes and drive twice as fast. scary stuff. maybe it'll clear up later, or maybe I'll go to the gym at uni.
Running 23:00 [2] 5.0 km (4:36 / km)
jog around the uni. got so sick of sitting on my butt I had to do something, and I wasn't going riding in the rain. Knee felt ok, not painful, but I made sure I iced it straight after. had to be pretty careful with the way I was running though, and could only take short steps, so it wasn't really that much fun. I think I'll try and stick to cycling till it heals more and I can run properly.