Training Log Archive: Bomb

cruisy ride from boonah.

trolls river ride. only a dedicated group of six braved the wind this morning, and it was hard work even though we didn't go as fast as usual.

river ride with Dan and Lisa. Knee was really good this morning - didn't feel it at all (although that may be due to the cold - it was freezing this morning!)

race elements with Imo and Simon. lots of arm stuff cos my knee isn't ready for weights yet.

River ride. Same route as trolls, but just joined them for coffee at the end. Knee was really good - got a bit puffy at the end, but didn't hurt. Didn't try and ride too hard - just cruised around. Downside was that I didn't really warm up for the whole ride.

this really annoying now - I could ride, but its been raining for the last 2 days... and I don't ride in the rain. half because riding in the rain is no fun at all, and half because brissy drivers go totally nuts when it rains - I think they all close their eyes and drive twice as fast. scary stuff. maybe it'll clear up later, or maybe I'll go to the gym at uni.

jog around the uni. got so sick of sitting on my butt I had to do something, and I wasn't going riding in the rain. Knee felt ok, not painful, but I made sure I iced it straight after. had to be pretty careful with the way I was running though, and could only take short steps, so it wasn't really that much fun. I think I'll try and stick to cycling till it heals more and I can run properly.