Cycling 1:20:00 [3] 35.0 km (2:17 / km)
(injured)
river ride with Dan and Lisa. Very cold, and I was feeling a bit flat after yesterday. looks like being my last decent training session for a while though, so thought I'd better haul my butt out of bed!
Gym 1:00:00 [4]
(injured)
Gym at Race Elements, training with Imo.
Note
(injured)
Went to visit the knee surgeon yesterday afternoon. I have some funky lumps in the meniscus - either cysts or lumps of cartilage. (They look the same on the mri and the doc won't be able to tell until he gets a closer look). Either way they have to come out, so I'm getting surgery tomorrow morning. It should be an arthroscopy, but they might have to open my knee up a bit if they're solid lumps and not cysts.
Doc says the recovery should be fairly quick - on the stationary trainer in a couple of days, back cycling within 2 weeks, some running in 3 weeks and full running in 4.