Training Log Archive: BombIn the 7 days ending May 27, 2007:
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Sunday May 27, 2007 #
Cycling 2:00:00 [3] 55.0 km (2:11 / km)
ride from boonah with Dan, Nic and Lisa. out towards mt alford, round lake moogerah and to the cafe in kalbar for waffles! then back to boonah.
Saturday May 26, 2007 #
Running 2:30:00 [3]
long run through mt barney national park. ran from waterfall gully over cleared ridge, down yamara creek to barney creek and out from lower portals. last 15mins in the dark.
Friday May 25, 2007 #
Cycling 1:50:00 [4] 50.0 km (2:12 / km)
trolls. felt like shit. first ride for a while and it was actually quite cold out this morning (relative to the amount of warm gear I was wearing!)
Thursday May 24, 2007 #
Running 30:00 [3]
morning run in the frost in Orange
Orienteering race 18:28 [5] 3.4 km (5:26 / km)
sprint race in orange. hanny got me by 2mins, but I managed to beat all the juniors luckily!. map was the mental hospital, so there was a bit of crazy stuff going on behind the big fences - one dude was having a major tantrum!
Running warm up/down 20:00 [2]
Wednesday May 23, 2007 #
Running 1:00:00 [3]
morning run from the scout camp
Orienteering 1:40:00 [4]
put out controls then shadowed the juniors around at gumble creek - route choice exercise with really long legs.