Training Log Archive: BombIn the 7 days ending Apr 15, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 15, 2007 #
Orienteering race 1:09:00 [5] 10.3 km (6:42 / km)
classic race in SA. had a very average start and stuffed around on the first few controls, then made a big mistake and relocated off 10 on the way to 9. kirsten caught me there and ran with me for the rest. pretty fast and clean after that.
Running warm up/down 15:00 [2]
Saturday Apr 14, 2007 #
Orienteering race 37:12 [5] 4.9 km (7:36 / km)
middle distance champs. won by a few seconds! started pretty well, had a couple of dodgy controls in the middle, and a few lucky ones too. lost some time at 11? in the wrong gully, and then was totally random on the one after the spectator control. took some less than good route choices on the last few - ran through all the rocks and fallen timber I could possibly find just to make life difficult :-(
Running warm up/down 20:00 [2]
Friday Apr 13, 2007 #
Orienteering race 15:35 [5] 3.0 km (5:12 / km)
galaxy sprint. had a pretty good race, lost a bit of time on 3, but pretty clean apart from that. felt really good racing - nice change after last weekend! 6secs behind grace and 1 behind kathryn - so close!!
Running warm up/down 20:00 [2]
Thursday Apr 12, 2007 #
Running 40:00 [2] 6.0 km (6:40 / km)
bludgy run around wendy's aunt's farm near victor harbour.