Training Log Archive: BombIn the 7 days ending Mar 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Cycling 1:46:00 [3] 50.0 km (2:07 / km)
Note
Cycling 1:51:00 [3] 51.0 km (2:11 / km)
Running hills 29:00 [5] 6.0 km (4:50 / km) +190m 4:10 / km
ahr:160 max:182
Cycling 1:44:00 [3] 50.0 km (2:05 / km)